Vitamin K is a group of compounds, of which K2 is especially important. Vitamin K2 appears to help reduce bone loss, stabilize testosterone levels, and may help the cardiovascular system, as well, all of which helps in the weight room.
Vitamin K is a group of compounds, of which K2 is especially important. Vitamin K2 appears to help reduce bone loss, stabilize testosterone levels, and may help the cardiovascular system, as well, all of which helps in the weight room.